“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
Elizabeth Barnet teaches this mixed-level class on Friday and Sunday mornings. Elizabeth’s classes includes gentle warm ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
Monday morning yoga is both a physical practice and a time to focus within. We stretch and strengthen but also we pay attention to the action as a way of learning how to focus awareness. Suitable for all levels of students. Ellen Serber has taught for 40 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun.
