“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Yoga
Saturday, May 25
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
Monday, May 27
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, May 29
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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11:15 AM - 12:00 PM
Instructor: Katie JayYoga for Homeschoolers with Katie Jay. The class is designed for children ages 5 to 8.
For more information please contact: Katie Jay, katiejayyoga.com.
Friday, May 31
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 1
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, June 3
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, June 5
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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11:15 AM - 12:00 PM
Instructor: Katie JayYoga for Homeschoolers with Katie Jay. The class is designed for children ages 5 to 8.
For more information please contact: Katie Jay, katiejayyoga.com.
Friday, June 7
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 8
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, June 10
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, June 12
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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11:15 AM - 12:00 PM
Instructor: Katie JayYoga for Homeschoolers with Katie Jay. The class is designed for children ages 5 to 8.
For more information please contact: Katie Jay, katiejayyoga.com.
Friday, June 14
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 15
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, June 17
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, June 19
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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11:15 AM - 12:00 PM
Instructor: Katie JayYoga for Homeschoolers with Katie Jay. The class is designed for children ages 5 to 8.
For more information please contact: Katie Jay, katiejayyoga.com.
Friday, June 21
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 22
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, June 24
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, June 26
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, June 28
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 29
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, July 1
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, July 3
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, July 5
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 6
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, July 8
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, July 10
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, July 12
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 13
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, July 15
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, July 17
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, July 19
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 20
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, July 22
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, July 24
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, July 26
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 27
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, July 29
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, July 31
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, August 2
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 3
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, August 5
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, August 7
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, August 9
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 10
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, August 12
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, August 14
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, August 16
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 17
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, August 19
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, August 21
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, August 23
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 24
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Monday, August 26
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Wednesday, August 28
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
Friday, August 30
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 31
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
