General Classes

Thursday, March 5

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, March 9

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, March 10

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, March 12

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, March 16

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, March 17

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, March 19

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, March 23

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, March 24

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, March 26

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Saturday, March 28

Monday, March 30

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, March 31

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, April 2

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, April 6

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, April 7

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, April 9

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, April 13

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, April 14

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, April 16

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Saturday, April 18

Monday, April 20

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, April 21

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, April 23

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, April 27

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, April 28

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, April 30

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 4

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 5

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 7

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 11

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 12

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 14

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Saturday, May 16

Monday, May 18

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 19

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 21

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 25

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 26

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 28

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, June 1

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 8

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 15

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 22

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 29

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 6

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 13

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 20

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 27

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 3

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 10

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 17

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 24

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 31

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 7

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 14

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 21

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 28

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 5

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 12

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 19

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 26

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 2

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 9

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 16

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 23

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 30

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 7

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 14

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 21

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins
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