General Classes

Tuesday, April 21

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  •  March 10 - May 5, Tuesdays, 7 – 9pm

    Common Voice
    Singing for the Heart & Soul

    with Tim Weed & Debbie Daly
    March 10 - May 5 (no class April 7)
    Tuesdays, 7-9pm (6 weeks)

    Class Costs: $180 if paid by March 3, $200 after

Thursday, April 23

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free
  • Thursday, April 23 / 7–8:30 PM
    $10 - $20 suggested donation. No one turned away

    THROUGH THE EAR TO THE HEART— SING THE MUSIC
    OF HILDEGARD VON BINGEN
    Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for 15 years. Instructor: Devi Mathieu,707-829-0815, dmathieu@sonic.net, www.numinacenter.org
    Thursday, 7–8:30 PM, April 23 / $10–20, sliding scale, no one turned away.

    Instructor: Devi Mathieu Class Costs: Suggested donation $20, no one turned away

Monday, April 27

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, April 28

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, April 30

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 4

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 5

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 7

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 11

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 12

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 14

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Saturday, May 16

  • Saturdays, once a month, February 21, March 28, April 18 & May 16, 1–4 PM

    LUCID ART FOUNDATION – INQUIRY FROM WITHIN

    Class Costs: $50 per session for artist participants, sliding scale / auditors welcome $20

Monday, May 18

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 19

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 21

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, May 25

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Tuesday, May 26

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Thursday, May 28

  • Tuesdays & Thursdays, 9:30 – 11 AM

    An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to five years old. Sponsored by the Dance Palace. Call 415-663-1075 to sign-up or drop-in.
    Tuesdays & Thursdays ongoing, 9:30–11 AM / Free
    All children welcome!

    Class Costs: Free

Monday, June 1

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 8

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 15

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 22

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, June 29

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 6

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 13

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 20

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, July 27

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 3

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 10

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 17

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 24

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, August 31

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 7

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 14

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 21

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, September 28

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 5

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 12

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 19

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, October 26

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 2

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 9

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 16

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 23

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, November 30

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 7

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 14

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins

Monday, December 21

  • Mondays 11:15am – 12:15pm

    This class is designed for older adults and/or people with disabilities/special needs. Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves. Come join us! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. $35 - $45 permonth or $10 drop-in.

    Instructor: Mary Salmon Class Costs: $35-45/month, or $10 drop-ins
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