We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A free-form dance event on the 2nd Sunday of the month, perfect for people 45 and older. No steps to learn, just come and enjoy moving to great music. First class free if you want to check it out. Younger folks welcome, too. Mats provided for stretching, no partner needed. Optional: dress in layers and bring water, It's a good workout and a spiritual practice at the same time. Another name for this practice is ecstatic dance. May 13, June 10, July 8, August 12
Contact: Devi Weisenberg, 669-1807
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
The dance floor is talk-free, alcohol-free and shoe-free. There is not a specific form, it is all about how you feel dancing in the moment. We will open and close with a brief circle to create an intentional, unified space. Music will be awesome, varied and DJ'd by a professional, feedback before and after is welcome. Your whole self is welcome here. Come as you are, and dance your own dance.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is opening a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win". Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi.
Ongoing Tuesdays, 6:00 PM - 7:30 PM
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A free-form dance event on the 2nd Sunday of the month, perfect for people 45 and older. No steps to learn, just come and enjoy moving to great music. First class free if you want to check it out. Younger folks welcome, too. Mats provided for stretching, no partner needed. Optional: dress in layers and bring water, It's a good workout and a spiritual practice at the same time. Another name for this practice is ecstatic dance. May 13, June 10, July 8, August 12
Contact: Devi Weisenberg, 669-1807
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Instructor: Carol Friedman, 663-9512, http://carolfriedmanfolkdance.blogspot.com/
Wednesdays, April 4 - May 9, 7–8:15 PM
$55 per 6-week session / $12 drop in
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
The dance floor is talk-free, alcohol-free and shoe-free. There is not a specific form, it is all about how you feel dancing in the moment. We will open and close with a brief circle to create an intentional, unified space. Music will be awesome, varied and DJ'd by a professional, feedback before and after is welcome. Your whole self is welcome here. Come as you are, and dance your own dance.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
The dance floor is talk-free, alcohol-free and shoe-free. There is not a specific form, it is all about how you feel dancing in the moment. We will open and close with a brief circle to create an intentional, unified space. Music will be awesome, varied and DJ'd by a professional, feedback before and after is welcome. Your whole self is welcome here. Come as you are, and dance your own dance.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Sicilian-born Maria Mankin is a Stott Pilates certified instructor, and with her background in circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance, and well-being. She has worked with a variety of clients at different levels of fitness—from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria can adapt exercises, suggesting appropriate modifications if needed.
Instructor: Maria Mankin, register online at www.beginpilates.com
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Bruce Cana Fox, Yondan in Seidokan Aikido is holding a regular class in a non-aggressive system of self defense. The emphasis of training is to control the situation, not to "win".
Seidokan Aikido was developed in the 1970's as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring or wear loose clothing or a gi.
Instructor: Bruce Fox, 661-254-8670
We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.
Instructor: Christopher Anderl, 415-669-9720
www.TaiChiNature.us
We begin each class with warm-up exercises and qigong breathing. New students learn the Tai Chi Chu’an form at their own pace, and are individually taught. Long-time students practice the set together, and also learn weapon sets and shaolin. Instructor Ellen Serber was trained by Sifu Kuo Lien Ying, who in 1978 certified her to teach. Ellen is assisted by Celeste Woo and Barbara Cellers.
A series of 25+ floor exercises designed to exercise the entire body focusing on the smaller, deeper muscles. For 20 years Suzanne has been working with small groups and individuals. She uses balance as a point of reference as she adjusts students for each exercise. This process gently pops students out of theircurrent patterns and integrates a new way of being. This is pattern-changing work that makes it possible for anybody to identify what is obstructing them from standing with ease or moving with ease, to melt the obstruction (rigidity), and replace it with suppleness, strength, length, and a greater range of motion.
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Nancy Hemmingway, 415-669-7770
Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.
Instructor: Cathy Davis, 669-7112
Mondays & Thursdays ongoing, 6–7 PM; Wednesdays, 9–10 AM
$75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
