Seniors

Friday, December 19

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, December 20

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 21

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 22

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Tuesday, December 23

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, December 24

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, December 26

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, December 27

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 28

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 29

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Tuesday, December 30

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, December 31

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 2

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 3

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 7

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, January 8

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, January 9

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 10

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 14

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, January 15

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, January 16

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 17

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 21

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, January 22

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, January 23

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 24

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 28

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, January 29

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, January 30

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 31

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, February 5

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, February 6

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, February 12

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, February 13

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, February 19

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, February 20

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, February 26

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, February 27

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, March 5

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, March 6

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, March 12

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, March 13

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, March 19

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, March 20

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, March 26

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, March 27

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 1

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, April 2

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, April 3

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 4

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 8

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, April 9

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, April 10

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 11

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 15

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, April 16

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, April 17

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 18

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 22

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, April 23

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, April 24

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 25

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 29

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, April 30

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, May 1

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 2

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 6

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, May 7

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, May 8

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 9

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 13

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, May 14

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, May 15

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 16

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 20

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, May 21

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, May 22

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 23

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 27

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, May 28

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, May 30

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 3

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, June 4

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, June 6

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 10

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, June 11

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, June 13

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 17

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, June 18

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, June 20

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 24

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, June 25

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, June 27

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 1

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, July 2

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, July 4

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 8

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, July 9

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, July 11

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 15

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, July 16

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, July 18

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 22

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, July 23

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, July 25

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 29

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, July 30

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, August 1

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 5

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, August 6

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, August 8

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 12

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, August 13

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, August 15

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 19

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, August 20

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, August 22

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 26

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, August 27

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, August 29

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 2

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, September 3

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, September 5

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 9

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, September 10

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, September 12

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 16

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, September 17

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, September 19

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 23

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, September 24

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, September 26

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 30

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, October 1

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, October 3

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 7

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, October 8

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, October 10

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 14

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, October 15

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, October 17

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 21

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, October 22

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, October 24

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 28

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, October 29

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, October 31

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, November 5

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, November 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, November 12

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, November 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, November 19

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, November 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, November 26

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, November 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 2

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, December 3

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, December 5

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 9

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, December 10

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, December 12

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 16

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, December 17

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Saturday, December 19

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 23

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Thursday, December 24

  • Thursdays, 12:00 - 1:15pm

     

    Lunch is canclled for December 11 due to predicted major storm.

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
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