Seniors

Friday, October 31

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays, September 26–October 31, 1:30–3:15 PM

    OSHER LIFELONG LEARNING INSTITUTE: NATIONALIST CHINA (1927–1949):
    THE DREAM THAT BECAME A NIGHTMARE

    Class Costs: $120 for 6 classes, plus $25 basic membership

Saturday, November 1

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, November 2

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, November 3

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, November 4

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, November 5

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, November 6

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, November 7

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, November 8

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • SECOND SATURDAY OF EACH MONTH, BEGINNING SEPTEMBER 13 THROUGH DECEMBER 13

    THE MYSTERY NOVEL

    The Fall series focuses on police procedurals in the British Isles and Ireland. ­Set in either the present time or the years during and after the two world wars, these novels are especially interesting. Sometimes the authors use the scars of war to distract the reader from classic mystery fiction themes: greed, money, and love.

    TAUGHT BY JOAN HAMERMAN ROBBINS 868 0835

    SECOND SATURDAY OF EACH MONTH,

    BEGINNING SEPTEMBER 13- THROUGH DEC 13.

    10:30 AM – NOON.  $50 FOR SERIES. THE BOARD ROOM

    Instructor: Joan Hamerman Robbins Class Costs: $50 FOR THE SERIES.

Sunday, November 9

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, November 10

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, November 11

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, November 12

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, November 13

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays, October 16, November 13, 7–8:30 PM
    (No class in December) / $20 suggested donation. No one turned away

    Experience the music of 12th century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for 15 years. Instructor: Devi Mathieu, 707-829-0815, dmathieu@sonic.net, www.numinacenter.org

    Instructor: Devi Mathieu Class Costs: Suggested donation $20, no one turned away
  • Thursdays, October 16, November 13, 7–8:30 PM
    (No class in December) / $20 suggested donation. No one turned away

    Experience the music of 12th century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for 15 years. Instructor: Devi Mathieu, 707-829-0815, dmathieu@sonic.net, www.numinacenter.org

    Instructor: Devi Mathieu Class Costs: Suggested donation $20, no one turned away
  • 7:00 PM,  Second Thursday of the Month

    Monthly Meeting of the Point Reyes Village Association.

Friday, November 14

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, November 15

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, November 16

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, November 17

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, November 18

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, November 19

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, November 20

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, November 21

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, November 22

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Saturdays, November 22, 2014 & January 10, 2015, 1–4 PM

    Jeremy Morgan, MFA has been facilitating artists’ seminars for the Lucid Art Foundation for over five years. He is a professor of painting at the San Francisco Art Institute and has taught at the Arts and Consciousness Department at the John F. Kennedy University in Berkeley. Jeremy is a painter and has exhibited his work internationally.

    Class Costs: $80 for 2 seminars for artist participants / auditors welcome $15

Sunday, November 23

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, November 24

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, November 25

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, November 26

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, November 27

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, November 28

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, November 29

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, November 30

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 1

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, December 2

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, December 3

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, December 4

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, December 5

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, December 6

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 7

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 8

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, December 9

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, December 10

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, December 11

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • 7:00 PM,  Second Thursday of the Month

    Monthly Meeting of the Point Reyes Village Association.

Friday, December 12

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, December 13

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • SECOND SATURDAY OF EACH MONTH, BEGINNING SEPTEMBER 13 THROUGH DECEMBER 13

    THE MYSTERY NOVEL

    The Fall series focuses on police procedurals in the British Isles and Ireland. ­Set in either the present time or the years during and after the two world wars, these novels are especially interesting. Sometimes the authors use the scars of war to distract the reader from classic mystery fiction themes: greed, money, and love.

    TAUGHT BY JOAN HAMERMAN ROBBINS 868 0835

    SECOND SATURDAY OF EACH MONTH,

    BEGINNING SEPTEMBER 13- THROUGH DEC 13.

    10:30 AM – NOON.  $50 FOR SERIES. THE BOARD ROOM

    Instructor: Joan Hamerman Robbins Class Costs: $50 FOR THE SERIES.

Sunday, December 14

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 15

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, December 16

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Tuesdays, 9 AM–noon; Session 1: September 9–October 28; Session 2: November 4–December 16

    Come join us for Creative Ceramics for Adults. In this class we will be making hand-built, low-fire pieces. A variety of techniques will be explored including the glazing process. No previous experience is necessary. All levels are welcome. The emphasis is on exploration and having fun. The class is taught by a very talented, professional ceramic artist, Laurie Curtis, to learn more visit her web site at lauriecurtis.net.
    Instructor: Laurie Curtis / 663-1075 to register through the Dance Palace

    Class Costs: $170 per session includes materials

Wednesday, December 17

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon Class Costs: $25 - $35 per month, sliding scale or $5 - $10 drop-in
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, December 18

  • Thursdays, 9:00 - 11:00am, on-going - first class meets September 18.  * Changed from date first published in Bulletin.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, December 19

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, December 20

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 21

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 22

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, December 23

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, December 24

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Friday, December 26

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, on-going, 11:00 AM - 12:00 PM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, December 27

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 28

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, December 29

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM starting Monday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, December 30

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, December 31

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM. 

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Saturday, January 3

  • Saturdays, ongoing, 9:30–11:00 AM *No class September 20

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
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