Seniors

Wednesday, July 30

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM.  No class in August.

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, July 31

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, August 1

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 2

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, August 3

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, August 4

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, August 5

  • Tuesdays: 8:00 – 9:00 AM

    Spring: April 29 – June 17

    Summer: June 24 – August 12

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • First Tuesday of each month at 7:00pm

    Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.

Wednesday, August 6

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, August 7

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, August 8

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 9

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, August 10

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, August 11

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, August 12

  • Tuesdays: 8:00 – 9:00 AM

    Spring: April 29 – June 17

    Summer: June 24 – August 12

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, August 13

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, August 14

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, August 15

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 16

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, August 17

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, August 18

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, August 19

  • Tuesdays: 8:00 – 9:00 AM

    Spring: April 29 – June 17

    Summer: June 24 – August 12

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, August 20

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, August 21

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

     

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in

Friday, August 22

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 23

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, August 24

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month

Monday, August 25

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Tuesday, August 26

  • Tuesdays: 8:00 – 9:00 AM

    Spring: April 29 – June 17

    Summer: June 24 – August 12

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in

Wednesday, August 27

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, August 28

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, August 29

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 30

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Monday, September 1

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Tuesday, September 2

  • First Tuesday of each month at 7:00pm

    Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.

Wednesday, September 3

  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, September 4

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, September 5

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, September 8

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Wednesday, September 10

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, September 11

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, September 12

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, September 15

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, September 17

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, September 18

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6
  • Thursdays, June 19, July 17, September 18,  7–8:30 PM

    Experience the music of twelfth-century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Instructor Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for fifteen years.

    Instructor: Devi Mathieu Class Costs: Suggested donation $20, no one turned away

Friday, September 19

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, 1:30 – 3:15pm, 6 weeks

    Nationalist China (1927 – 1949): The Dream That Became a Nightmare
    This course surveys the history of Nationalist China (1927-1949), as a means of helping students understand the complex interplay between human will and the forces of historical change. Attention focuses on key historical personalities such as Chiang Kai-Shek, (his wife) Soong Mei-ling, (his sister-in-law) Soong Ching-ling, Mao Zedong and Zhou Enlai, as each tried to navigate perilous times – when the great dream of national reconstruction became a horrific nightmare for Chinese society.  Douglas Lee, PhD

    Class Costs: Basic Membership Fee: $25 per session. Course Fees for Basic Members Only: One six-week

Monday, September 22

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, September 24

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, September 25

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, September 26

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, September 29

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, October 1

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, October 2

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, October 3

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, October 6

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, October 8

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, October 9

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, October 10

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, October 13

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, October 15

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, October 16

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, October 17

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, October 20

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, October 22

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, October 23

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, October 24

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, October 27

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, October 29

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, October 30

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, October 31

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, November 3

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, November 5

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, November 6

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, November 7

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, November 10

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, November 12

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Thursday, November 13

  • Thursdays, 12:00 - 1:15pm

    A weekly meals program for seniors ages 60 and older is sponsored by West Marin Senior Services and the County of Marin and hosted by the Dance Palace. Meals will be prepared by the Palace Market & Deli.
     
    For information and reservations, call West Marin Senior Services at (415) 663-8148 ext. 104; reservations must be made by 2 p.m. on Tuesdays.
    Monthly activities include Bread & Roses concerts (every other month), Bingo and Blood Pressure Clinic.

     

    Class Costs: Seniors $3, guests $6

Friday, November 14

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, November 17

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, November 19

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Friday, November 21

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, November 24

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, November 26

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Friday, November 28

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, December 1

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, December 3

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Friday, December 5

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, December 8

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, December 10

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Friday, December 12

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, December 15

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
  • Mondays ongoing, 6–7 PM  starting <Onday, September 15 (No Zumba on Mondays in July and August)

     

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in

Wednesday, December 17

  • Wednesdays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon

Friday, December 19

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, December 22

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in

Friday, December 26

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:15 AM – Noon

    Join our friendship circle —sit around a table; drink a cup of tea; discuss books and movies; talk about personal concerns, local issues, world events; laugh; and make new friends. Confidential setting. Sponsored by the Dance Palace.

    Instructor: Jody Farrell Class Costs: Free
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Monday, December 29

  • Mondays, 11:15 AM–12:15 PM.

    Designed for seniors to improve balance, breathing and well-being. Exercises include warm-ups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace. Call 415-663-1075 for more information and to register. Instructor: Mary Salmon

    Instructor: Mary Salmon Class Costs: $25–35 per month / $3–6 drop-in
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