Adults

Thursday, April 24

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays, March 20, April 24, May 15, 7–8:30 PM

    Experience the music of twelfth-century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Instructor Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for fifteen years.

    Instructor: Devi Mathieu Class Costs: Suggested donation $20, no one turned away

Friday, April 25

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, March 28 – May 2, 2014
    1:30 – 3:15 p.m. (6 classes)

    Students will learn how the Court operates, chooses its cases and reaches decisions.  We will  study in detail ten of the most interesting and controversial cases currently awaiting the Court¹s ruling in areas such as Equal Protection of the laws,  religious freedom, freedom of speech and the Bill of Rights and vote on the outcomes.  Students will be encouraged to follow the arguments with internet research as guided by the instructor and to express their viewpoints in class discussion. 

    Class Costs: $120 Six Week Course + $25 Membership Fee

Saturday, April 26

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, April 27

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    Ecstatic Dance is moment by moment free-form dance expression. It is an opportunity to be in community in artistic and authentic ways. Dances will begin with a guided opening and warm-up, continue with approximately an hour of free dance and end with a guided closure. Facilitators Taira Restar and Lena Eastes, provide a lively variety of recorded music.

    Class Costs: $15 per dance at the door
  • January 26, February 23, March 30, April 27 from 11:00am - 1:30pm

    Come dance in this beautiful space with other welcoming dancers. This Contact Improvisation Dance Jam is for people with some experience with this form. Possibilities of taking our dances to the beach and picnicking afterwards.  
    Jam hosted by Maica Folch (650) 619-5974 and Cory vanGelder. Questions corylvg@gmail.com or 415-497-8459

    Class Costs: $7 to $20 sliding scale

Monday, April 28

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon
  • Mondays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, April 29

  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, April 30

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, May 1

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays,  6–8 PM, May 1 –June 19 (8 weeks)

    Class Costs: $100 / 8 week session includes materials

Friday, May 2

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins
  • Fridays, March 28 – May 2, 2014
    1:30 – 3:15 p.m. (6 classes)

    Students will learn how the Court operates, chooses its cases and reaches decisions.  We will  study in detail ten of the most interesting and controversial cases currently awaiting the Court¹s ruling in areas such as Equal Protection of the laws,  religious freedom, freedom of speech and the Bill of Rights and vote on the outcomes.  Students will be encouraged to follow the arguments with internet research as guided by the instructor and to express their viewpoints in class discussion. 

    Class Costs: $120 Six Week Course + $25 Membership Fee

Saturday, May 3

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, May 4

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    Ecstatic Dance is moment by moment free-form dance expression. It is an opportunity to be in community in artistic and authentic ways. Dances will begin with a guided opening and warm-up, continue with approximately an hour of free dance and end with a guided closure. Facilitators Taira Restar and Lena Eastes, provide a lively variety of recorded music.

    Class Costs: $15 per dance at the door

Monday, May 5

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon
  • Mondays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, May 6

  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, May 7

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, May 8

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays,  6–8 PM, May 1 –June 19 (8 weeks)

    Class Costs: $100 / 8 week session includes materials
  • 7:00 PM,  Second Thursday of the Month

    Monthly Meeting of the Point Reyes Village Association.

Friday, May 9

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, May 10

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • 2nd Saturdays of the month January - June; 10:30 - Noon

    Our series continues into the Winter - Spring term. Our focus will expand to include mystery novels set in localesbeyond Scandinavia. We remain interested in the manner in which the police procedural unfolds in other nations.
    We will be on the lookout for what is particular to the genre—and to the geography. We are interested in what is distinctive, what is different in each country. Instructor: Joan Hamerman Robbins, 415-868-0835
    2nd Saturdays, 10:30 AM–Noon, January 11–June 14 / $70

    Instructor: Joan Hamerman Robbins Class Costs: $45

Sunday, May 11

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    Ecstatic Dance is moment by moment free-form dance expression. It is an opportunity to be in community in artistic and authentic ways. Dances will begin with a guided opening and warm-up, continue with approximately an hour of free dance and end with a guided closure. Facilitators Taira Restar and Lena Eastes, provide a lively variety of recorded music.

    Class Costs: $15 per dance at the door

Monday, May 12

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon
  • Mondays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, May 13

  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, May 14

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, May 15

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays,  6–8 PM, May 1 –June 19 (8 weeks)

    Class Costs: $100 / 8 week session includes materials

Friday, May 16

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, May 17

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, May 18

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    Ecstatic Dance is moment by moment free-form dance expression. It is an opportunity to be in community in artistic and authentic ways. Dances will begin with a guided opening and warm-up, continue with approximately an hour of free dance and end with a guided closure. Facilitators Taira Restar and Lena Eastes, provide a lively variety of recorded music.

    Class Costs: $15 per dance at the door

Monday, May 19

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays on-going, 11:15 AM - 12:15pm

    Designed for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

    Instructor: Mary Salmon
  • Mondays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, May 20

  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, May 21

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, May 22

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays,  6–8 PM, May 1 –June 19 (8 weeks)

    Class Costs: $100 / 8 week session includes materials

Friday, May 23

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, May 24

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, May 25

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    Ecstatic Dance is moment by moment free-form dance expression. It is an opportunity to be in community in artistic and authentic ways. Dances will begin with a guided opening and warm-up, continue with approximately an hour of free dance and end with a guided closure. Facilitators Taira Restar and Lena Eastes, provide a lively variety of recorded music.

    Class Costs: $15 per dance at the door

Monday, May 26

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins
  • Mondays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays ongoing,  6 – 7 PM / $100 for 10 classes anytime  / $15 drop in

    Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop in
  • Mondays, ongoing, 7:45–9:45 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Mondays ongoing, 7:45–9:45 PM

    Instructor: Sandy Jacobs Class Costs: Free

Tuesday, May 27

  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, May 28

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 6:15 PM – 7:45 PM

    A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.

    Class Costs: $15 per month, $5 drop-in

Thursday, May 29

  • Thursdays, 9:00 - 11:00am, on-going - first class meets January 16.

    Beginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
    Instructor: Brian Kirven
    For more information, call West Marin Literacy 663-1849

    Class Costs: FREE
  • Thursdays ongoing, 6–7 PM

    Ditch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+.

    Instructor: Cathy Davis, 669-7112

    Thursdays ongoing,  6–7 PM

    $100 for 10 classes /anytime card / $15 drop in

    Instructor: Cathy Davis Class Costs: $100 for 10 classes / anytime card; $15 drop-in
  • Thursdays,  6–8 PM, May 1 –June 19 (8 weeks)

    Class Costs: $100 / 8 week session includes materials

Friday, May 30

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, May 31

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Thursday, June 5

Friday, June 6

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, June 7

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Thursday, June 12

Friday, June 13

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, June 14

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • 2nd Saturdays of the month January - June; 10:30 - Noon

    Our series continues into the Winter - Spring term. Our focus will expand to include mystery novels set in localesbeyond Scandinavia. We remain interested in the manner in which the police procedural unfolds in other nations.
    We will be on the lookout for what is particular to the genre—and to the geography. We are interested in what is distinctive, what is different in each country. Instructor: Joan Hamerman Robbins, 415-868-0835
    2nd Saturdays, 10:30 AM–Noon, January 11–June 14 / $70

    Instructor: Joan Hamerman Robbins Class Costs: $45

Thursday, June 19

Friday, June 20

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, June 21

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, June 27

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, June 28

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, July 4

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, July 5

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, July 11

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, July 12

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, July 18

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, July 19

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, July 25

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, July 26

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, August 1

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 2

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, August 8

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 9

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, August 15

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 16

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, August 22

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 23

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, August 29

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, August 30

  • Saturdays, ongoing, 9:30–11:00 a.m.

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
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