We practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Adults
Monday, May 20
-
Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins -
Mondays on-going, 11:45 AM - 12:45pm
Instructor: Mary SalmonDesigned for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.
-
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
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Mondays, ongoing, 7:45–9:45 p.m.
Instructor: Sandy Jacobs Class Costs: FreeA great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Tuesday, May 21
-
Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Instructor: Carol Friedman
Private exercise group.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
-
April 30 - June 4, Tuesdays, 7 - 9pm (6 weeks)
Class Costs: $150 till April 26, $180 afterCommon Voice
Singing for the Heart & Soulwith Tim Weed & Debbie Daly
April 30 to June 4
Tuesdays, 7-9pm (6 weeks)
Wednesday, May 22
-
Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, May 23
-
Thursdays, 9:00 - 11:00am
Class Costs: FREEBeginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
Instructor: Brian Kirven
For more information, call West Marin Literacy 663-1849 -
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, May 24
-
Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
-
Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, May 25
-
Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, May 26
-
Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, May 27
-
Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
-
Mondays on-going, 11:45 AM - 12:45pm
Instructor: Mary SalmonDesigned for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.
-
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
-
Mondays, ongoing, 7:45–9:45 p.m.
Instructor: Sandy Jacobs Class Costs: FreeA great aerobic sport for all ages! Enjoy doubles pingpong with the occasional game using the “other hand.”
Tuesday, May 28
-
Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Instructor: Carol Friedman
Private exercise group.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
-
April 30 - June 4, Tuesdays, 7 - 9pm (6 weeks)
Class Costs: $150 till April 26, $180 afterCommon Voice
Singing for the Heart & Soulwith Tim Weed & Debbie Daly
April 30 to June 4
Tuesdays, 7-9pm (6 weeks)
Wednesday, May 29
-
Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, May 30
-
Thursdays, 9:00 - 11:00am
Class Costs: FREEBeginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
Instructor: Brian Kirven
For more information, call West Marin Literacy 663-1849 -
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, May 31
-
Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
-
Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 1
-
Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, June 2
-
Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, June 3
-
Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
-
Mondays on-going, 11:45 AM - 12:45pm
Instructor: Mary SalmonDesigned for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.
-
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, June 4
-
Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Instructor: Carol Friedman
Private exercise group.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
-
First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
-
April 30 - June 4, Tuesdays, 7 - 9pm (6 weeks)
Class Costs: $150 till April 26, $180 afterCommon Voice
Singing for the Heart & Soulwith Tim Weed & Debbie Daly
April 30 to June 4
Tuesdays, 7-9pm (6 weeks)
Wednesday, June 5
-
Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, June 6
-
Thursdays, 9:00 - 11:00am
Class Costs: FREEBeginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
Instructor: Brian Kirven
For more information, call West Marin Literacy 663-1849 -
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
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Thursdays, May 2, June 6, August 1 (no meeting in July) Suggested donation $10-20; no one turned away
Instructor: Devi Mathieu Class Costs: Suggested donation $10 - $20, no one turned awayExperience the music of twelfth-century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Instructor Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for fifteen years.
Friday, June 7
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
-
Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 8
-
Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com. -
2nd Saturdays of the month February - June; 10:30 - Noon
Instructor: Joan Hamerman Robbins Class Costs: $45The Mystery Novel In this Winter and Spring series of The Mystery Novel, we continue our exploration of the Police Procedural format. As the police investigate crimes around the globe, we readers become aware of the complex social and political issues in the varied countries in which the novel is set. Six second Saturdays, January 12 - June 8 10:30 to noon / $65 Instructor: Joan Hamerman Robbins 868-0835
Sunday, June 9
-
Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, June 10
-
Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
-
Mondays on-going, 11:45 AM - 12:45pm
Instructor: Mary SalmonDesigned for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.
-
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, June 11
-
Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Instructor: Carol Friedman
Private exercise group.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, June 12
-
Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, June 13
-
Thursdays, 9:00 - 11:00am
Class Costs: FREEBeginning English classes offer student instruction in reading, writing, and speaking. Free textbooks, educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace.
Instructor: Brian Kirven
For more information, call West Marin Literacy 663-1849 -
Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, June 14
-
Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
-
Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 15
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, June 16
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, June 17
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays on-going, 11:45 AM - 12:45pm
Instructor: Mary SalmonDesigned for seniors to improve balance, breathing and well-being. Exercises include warmups, aerobics, stretching, weight training, and dance moves. Come join us and improve your physical capabilities! Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, June 18
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Instructor: Carol Friedman
Private exercise group.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, June 19
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, June 20
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, June 21
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 22
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, June 23
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, June 24
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, June 25
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, June 26
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, June 27
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, June 28
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, June 29
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, June 30
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, July 1
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, July 2
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
Wednesday, July 3
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, July 4
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, July 5
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 6
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, July 7
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, July 8
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, July 9
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, July 10
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, July 11
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, July 12
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 13
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, July 14
-
Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, July 15
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, July 16
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, July 17
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, July 18
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, July 19
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 20
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, July 21
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, July 22
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, July 23
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, July 24
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, July 25
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, July 26
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, July 27
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, July 28
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, July 29
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, July 30
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, July 31
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, August 1
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
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Thursdays, May 2, June 6, August 1 (no meeting in July) Suggested donation $10-20; no one turned away
Instructor: Devi Mathieu Class Costs: Suggested donation $10 - $20, no one turned awayExperience the music of twelfth-century Abbess Hildegard von Bingen the way she shared it with the women and men who sang with her—as a gentle, contemplative practice of listening and singing together. Her songs are made of beautiful melodies and images that carry profound wisdom teachings deeply into the heart of the singer. Instructor Devi Mathieu has been teaching Hildegard’s music in the medieval oral tradition for fifteen years.
Friday, August 2
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 3
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, August 4
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, August 5
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, August 6
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
Wednesday, August 7
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, August 8
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, August 9
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 10
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, August 11
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, August 12
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Tuesday, August 13
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
-
Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, August 14
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
-
Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
-
Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Thursday, August 15
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Mondays & Thursdays ongoing, 6–7 PM
Instructor: Cathy Davis Class Costs: $75 unlimited for one month prepaid / $50 for 5 classes / $15 drop inDitch the workout, join the party! Zumba is the hottest new craze, combining a fusion of Latin dance moves and heart-pounding rhythms. You get a workout without feeling like you’re working! Bring your daughter! Ages 7+. Instructor: Cathy Davis, 669-7112 Mondays & Thursdays ongoing, 6 – 7 PM / $100 for 10 classes anytime / $15 drop in
Friday, August 16
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays, on-going, 10:00 – 11:00 AM, Class schedule will vary; please contact instructor before attending.
Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per monthCome breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.
-
Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 17
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, August 18
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, August 19
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Tuesday, August 20
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Tuesdays: 8:00 – 9:00 AM, Session 1: May 7 - June 25, Session 2: July 2 - August 20
Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-inSicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, August 21
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Friday, August 23
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 24
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Sunday, August 25
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Sundays, ongoing, 8:30 –10:00 AM
Instructor: Ellen Serber Class Costs: $40/monthSince 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.
Monday, August 26
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Mondays, 10:00 AM –11:30 AM, on-going
Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-insWe practice together in a supportive environment. Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in
Tuesday, August 27
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Tuesdays, 6:00 - 7:30pm
Instructor: Bruce Cana Fox Class Costs: $5 mat feeAikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee
Wednesday, August 28
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Wednesdays, ongoing 7:00–8:00 am
Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully acceptedWe begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.
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Wednesdays, 9:30 AM–10:45 AM, ongoing
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classesThis moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.
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Wednesdays, ongoing, 6:15 PM – 7:45 PM
Class Costs: $15 per month, $5 drop-inA co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary. Contact Theresa Elaine 415-663-1289.
Friday, August 30
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Fridays 9:00 AM–10:30 AM
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-insElizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in
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Fridays 10:45 a.m.–Noon, ongoing
Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-insThis gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Saturday, August 31
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Saturdays, ongoing, 9:30–11:00 a.m.
Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes“If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
For more information go to katiejayyoga.com.
Tuesday, September 3
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
Tuesday, October 1
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
Tuesday, November 5
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.
Tuesday, December 3
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First Tuesday of each month at 7:00pm
Members of the community are welcome to come participate in the meetings and share their ideas and thoughts about the Dance Palace programs.

