Adults

Sunday, December 21

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, on-going 10:00am–12:00pm

    No dance will be held on December 7.

    ECSTATIC DANCE POINT REYES

    Class Costs: $15 per dance at the door / children free

Monday, December 22

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins

Tuesday, December 23

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Private exercise group.

    Instructor: Carol Friedman
  • Instructor: Katie Jay
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, December 24

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Friday, December 26

  • Fridays 9:00 AM–10:30 AM

    Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291 or (415) 599-6134, elizabeth.c.barnet@gmail.com Fridays ongoing, 9:00 AM / $65 for 5 classes (non-consecutive) / $15 drop-in

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), $15 drop-ins
  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month
  • Fridays 10:45 a.m.–Noon, ongoing

    This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

    Instructor: Elizabeth Barnet Class Costs: $65 for 5 classes (non-consecutive), or $15 drop-ins

Saturday, December 27

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Sunday, December 28

  • Sundays, ongoing, 8:30 –10:00 AM

    Since 1978 the Point Reyes tai chi class has been meeting continually. We practice the set taught by Kuo Lien Ying. Certified instructor Ellen Serber welcomes beginners; you will get personal instruction as you learn the form. We do a group warm-up and chi gong exercises together. After learning tai chi, there is an opportunity to learn shaolin and weapons sets. Class is held outside, inside if raining. Please call before attending the first class.

    Instructor: Ellen Serber Class Costs: $40/month
  • Sundays, September 28, October 26, November 30 & December 28 from 11:00am - 1:30pm

    Come dance in this beautiful space with other welcoming dancers. This Contact Improvisation Dance Jam is for people with some experience with this form. Possibilities of taking our dances to the beach and picnicking afterwards.  
    Jam hosted by Maica Folch (650) 619-5974 and Cory vanGelder. Questions corylvg@gmail.com or 415-497-8459

    Class Costs: $8 to $20 sliding scale

Monday, December 29

  • Mondays, 10:00 AM –11:30 AM, on-going

    We practice together in a supportive environment.  Ellen has taught for forty-two years. Her teaching is informed by many years of training in diverse movement arts, including certification in the Iyengar tradition. She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.com Mondays ongoing, 10 - 11:30 AM / $40 per month / $15 drop-in

    Instructor: Ellen Serber Class Costs: $40 a month or $15 drop-ins

Tuesday, December 30

  • Tuesdays: 8:00 – 9:00 AM

    Fall I: September 2–October 21,

    Fall II: October 28–December 16 / 8 weeks $88 / $16 drop-in

     

     

    Sicilian-born Maria Mankin is a Stott Pilates-certified instructor, and has a background in circus arts, bringing fun and creativity into her classes. Her classes focus on: body awareness; strength training; core and stamina building; balance; and well-being. She works with a variety of clients at different levels from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props while keeping a good pace for the group, Maria will adapt exercises and suggest appropriate modifications if needed.

    Instructor: Maria Mankin Class Costs: $88 per 8-week session / $16 drop-in
  • Private exercise group.

    Instructor: Carol Friedman
  • Tuesdays, 6:00 - 7:30pm on-going.

    Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 6 - 7:30 PM / $5 mat fee

    Instructor: Bruce Cana Fox Class Costs: $5 mat fee

Wednesday, December 31

  • Wednesdays, ongoing 7:00–8:00 am

    We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary.

    Instructor: Stuart and Carrie Kutchins Class Costs: Donations gratefully accepted
  • Wednesdays, 9:30 AM–10:45 AM, ongoing

    This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes
  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 2

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 3

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 7

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 9

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 10

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 14

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 16

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 17

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 21

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 23

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 24

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, January 28

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, January 30

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, January 31

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, February 6

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, February 13

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, February 20

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, February 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, February 27

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, February 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, March 6

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, March 13

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, March 20

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, March 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, March 27

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, March 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 1

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, April 3

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 4

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 8

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, April 10

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 11

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 15

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, April 17

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 18

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 22

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, April 24

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, April 25

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, April 29

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, May 1

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 2

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 6

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, May 8

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 9

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 13

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, May 15

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 16

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 20

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Friday, May 22

  • Fridays, on-going, 10:30 AM - 11:30 AM, Class schedule will vary; please contact instructor Chris Anderl before attending 415-669-9720.

    Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (life energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness.

    Instructor: Christopher Anderl Class Costs: Sliding scale: $10 per class or $30 per month

Saturday, May 23

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, May 27

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, May 30

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 3

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, June 6

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 10

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, June 13

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 17

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, June 20

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, June 24

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, June 27

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 1

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, July 4

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 8

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, July 11

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 15

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, July 18

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 22

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, July 25

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, July 29

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, August 1

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 5

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, August 8

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 12

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, August 15

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 19

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, August 22

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, August 26

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, August 29

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 2

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, September 5

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 9

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, September 12

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 16

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, September 19

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 23

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, September 26

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, September 30

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, October 3

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 7

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, October 10

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 14

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, October 17

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 21

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, October 24

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, October 28

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, October 31

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 4

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, November 7

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 11

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, November 14

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 18

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, November 21

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, November 25

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, November 28

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 2

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, December 5

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 9

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, December 12

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 16

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation

Saturday, December 19

  • Saturdays, ongoing, 9:30–11:00 AM *No class November 15

    “If anything is sacred, the human body is sacred.”–Walt Whitman. Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice. All levels welcome.
    For more information go to katiejayyoga.com.

    Instructor: Katie Jay Class Costs: $15 drop-in, $65 for 5-classes, $120 for 10 classes

Wednesday, December 23

  • Wednesdays, ongoing, 7:30–9:30 PM

    Table tennis is a sport for all ages! Enjoy
    doubles ping pong or the occasional game
    using “the other hand.” $15 per month. Instructor: Sandy
    Jacobs, 663-1418 call for more details.
    Wednesdays ongoing, 7:30–9:30 PM

    Instructor: Sandy Jacobs Class Costs: Free / or by donation
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