Classes

SPRING/SUMMER 2010

CLASSES & WORKSHOPS at THE DANCE PALACE
Seniors Young People Teens Preschoolers Yoga Recreation

Click here to check out the Dance Palace After School Program

TO REGISTER FOR CLASSES
For more information or to register for a class, contact the Dance Palace at 663-1075 or dance@horizconcable.com, or the class teacher at the listed phone number or email address.
New students are welcome to join ongoing classes at any time.

SCHOLARSHIPS
Scholarships are always available from the Dance Palace for those who would like to take a class but cannot afford the full fee. All you need to do is fill out a simple form, which you can get at the Dance Palace office or from your class teacher. For information, call 663-1075.
click here to download a scholarship application for Dance Palace classes

GENERAL CLASSES & WORKSHOPS - SPRING/SUMMER 2010

BALLROOM DANCE: SALSA & SWING
Learn basic rhythms, simple moves, leading and following techniques - and gain the confidence to just get out there and dance. Great exercise, great music, and great fun! Beginners and newcomers always welcome.
Taught by Carol Friedman – 663-9512,
http://carolfriedmanfolkdance.blogspot.com
Swing: Wednesdays 6-7 p.m., May 19 – June 2
Salsa: Wednesdays 7:15-8:15 p.m., July 7-21
$25 per 3-week series

COLLABORATIVE DANCE
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary; all welcome.
For information, contact Nancy Hemmingway – 669-7770 or Melinda Leithold – 669-1614
Wednesdays 6-7:30 p.m.,
$15 per month or $5 drop-in

CONVERSATIONAL SPANISH FOR BEGINNERS
This course is intended for adults interested in Spanish for work, travel, or to better communicate with Spanish-speaking people of the community. We will use a text/work book and other sources to develop vocabulary, basic grammar, sentence structure, and pronunciation along with conversations designed to improve proficiency skills. Brian Kirven has lived and traveled extensively in the Spanish-speaking world, and taught Spanish in Middle and High School for the last five years.
Taught by Brian Kirven – 827-9055
Wednesdays 7-9 p.m., March 24th – May 19th (no class April 21st)
$100 for the 8-week session + text fee

ENGLISH CLASSES
The morning beginning English classes are a cooperative project of the Marin Literacy Program, Marin Health Start, Marin County Free Library, and the Dance Palace.
For information, call the Marin Literacy Program 663-1849
Thursdays 9-11 a.m., through June 3.

FAMILY DOG 1
A beginning-level class that covers all the fundamentals of good canine manners including sit, down, stay, come, polite greetings, walk nicely on leash, wait at doors and leave it. This class includes fun exercises and games using positive reinforcement but is conducted entirely on leash and does not include “playtime.” The goal of the class is to enhance the relationship between you and your dog. Proof of current vaccinations required at the first class. First class is mandatory for people only. No dogs, please!
This class is limited to 6 dog/handler pairs, and must have a minimum of three pairs to proceed. For dogs 4 months and older. Primary handler must be 18 but children are welcome to attend with an adult.
Taught by Holly McArthur
Mondays 6:30-7:30 PM – outside in backyard
Session I: May 17 – Monday June 28, no class
May 31 Session II: July 26 – August 30
$140 for each six week session

INTERNATIONAL FOLK DANCE
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise,
and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching
folk dancing since 2000.
Taught by Carol Friedman – 663-9512,
http://carolfriedmanfolkdance.blogspot.com
Wednesdays 7:15-8:30 p.m., May 19 – June 16
$45 for the 5-week session

LUNATICO- DANCE PALACE THEATER GROUP
Work with director Tina Taylor and voice instructor Laura Alderdice on weekly acting classes. We will explore a variety of techniques and genres, while working towards a performance of an original contemporary adaptation of Sheridan’s “A School For Scandal” in June. Set in contemporary Washington, D.C., it’s politics as usual as we witness scandal mongering, lies and intrigue in the corridors of power! A high energy production that combines the joy of Sheridan’s sharp wit with Lunatico’s thrilling and original use of songs, dance and physical comedy. The upcoming sessions will include physical improvisation and dance. Please be prepared to move and expect the unexpected! Newcomers always welcome.
Taught by Tina Taylor – 663-9453,
with voice instruction from Laura Alderdice
Thursdays 7-9 p.m., April 15 – June 3, with performances scheduled for June 11, 12, & 13.
$120 for the 8-week session

MEDITATION GROUP
Meditate with your friends and neighbors. Sitting silently together we encourage and enrich one another’s lives. Everyone is welcome-no prior experience or particular spiritual orientation necessary. A short talk or discussion follows a 40-minute session of meditation.
Led by Carrie and Stuart Kutchins – 669-1733
and Steve McKinney – 663-8761
Wednesdays, 7-8 a.m. / Donations

THE MYSTERY NOVEL
Beginning with the Fall Series we will focus on mystery novels set in the period from 1914 to 1940. We will notice how events of World War I brought changes that dramatically shaped both that era and the lives of the characters. We will pay attention to the changes also occurring in other parts of the globe in the following
two decades.
Taught by Joan Hammerman Robbins – 868-0835
Second Saturday of each month: 10:30 a.m.-noon, through June 12

PILATES
Sicilian-born Maria Mankin is a Stott Pilates Certified instructor, and with her background in Circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance and well-being. She has worked with a variety of clients at different levels of fitness from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props, while keeping a good pace for the group, Maria can adapt exercises suggesting appropriate modifications if needed.
Taught by Maria Mankin
Please email to reserve a spot in the class: maria@pointreyespilates.com, or 663-9303.
Tuesdays: Mat Intermediate Class from 8-9 a.m.
May 4 – June 22; 8 weeks / $80, drop-ins $15

GENTLE PILATES
A gentle approach to Pilates for people who have difficulties lying down on a mat. The class will focus on Pilates exercises which will improve movement, core strength and balance for the day to day life. Students will sit on a chair to perform gentle exercises with the help of different Pilates props such as balls, stretch bands etc.
Taught by Maria Mankin
Please email to reserve a spot in the class: maria@pointreyespilates.com, or 663-9303.
Wednesdays, 9:30-10:15 a.m.
May 5 – June 16; 7 weeks / $70, drop-ins $15

SPIRIT DANCE
Join us every other Sunday for stretching (optional) and dancing. We will put pads out for those who want to start with yoga, and the music starts slowly, then builds. The dance is free-form, with a few suggestions from the leader. No experience or partners needed, just a willingness to move. Bring water and wear layers. Devi is certified by Dance Master Vin Marti, who designed Soul Motion after working with Gabrielle Roth’s 5 Rhythms.
Led by Devi Weisenberg – 669-1807
Every other Sunday 10-11:30 a.m., May 2, 16, June 27, July 11, no class July 25, August 8, no class August 22 Sliding scale $8-15 per class

TAI CHI AND CHI GUNG FOR NATURAL HEALTH: HARMONIZE YOUR TRUE NATURE
Instructor Chris Anderl teaches healing movements as a lover of the natural wisdom of Ancient China. We strengthen our 3 major energetic spheres: Body – Immunity & Structural Support: Mind – Balancing the Chi Meridians: Spirit – Allowing Quiet Presence to guide our life beings. Chris recently produced an instructional DVD filmed on Mt. Tamalpais in collaboration with his teacher, American Tai Chi/Chi Gung pioneer Mark Johnson.
Taught by Chris Anderl – 669-9720 for further info and occasional class time changes go to
www.TaiChiNature.us
Saturdays, 10-11:30 a.m. Note new day and time!
Sliding scale $5-10; No class in July or August

TAI CHI CHU’AN
We begin each class with warm-up exercises and Qigong breathing. New students learn the Tai Chi Chu’an form at their own pace and are individually taught. Long-time students practice the set together and also learn weapon sets and shaolin. Ellen Serber was trained by Sifu Kuo Lien Ying, who certified her to teach in 1988. She is assisted by Celeste Woo and Barbara Cellers.
Taught by Ellen Serber – 663-1662
Sundays 8:30-10 a.m. (outside, if not raining) $40 monthly

ZUMBA
Ditch the workout, join the party! Zumba is the hottest new craze - combining a fusion of Latin dance moves and heart pounding rhythms, you get a workout without feeling like you’re working! Bring your daughter! 7 years old and up.
Taught by Cathy Davis - 669-7112
Tuesdays, 6-7 p.m., April 27 – June 1 / ongoing
Mondays, 6-7 p.m., June 7 - July 12
Mondays, 6-7 p.m., July 19 - August 23 / ongoing
$50 for the 6 week session or $15 drop in

YOGA AT THE PALACE

YIN YOGA WITH DEBBIE DALY
In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. A generous period is given at the end of class for a guided full-body relaxation, with live music by Tim Weed. Debbie Daly has been teaching yoga for 11 years and is the owner of an award-winning yoga studio in Arizona. Begins May 4th.
Taught by Debbie Daly – 663-4018
www.DebbieDaly.com.
Tuesdays 9:30-10:45 a.m. in the Church Space (No Tuesday classes from June 22-July 20)
$50/month for Debbie’s three weekly classes
or $10 drop-in

FLOW YOGA WITH DEBBIE DALY
This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures. A generous period is given at the end of class for a guided full-body relaxation, with live music by Tim Weed. Beginners and experienced yogis are welcome. Debbie Daly has been teaching yoga for 11 years and is the owner of an award-winning yoga studio in Arizona.
Taught by Debbie Daly – 663-4018
www.DebbieDaly.com.
Sundays & Thursdays 9:30-10:45 a.m.
Sunday class starts May 2; Thursday class is ongoing (no class July 8th & 22nd)
$50/month for Debbie’s three weekly classes or $10 drop-in

YOGA WITH ELLEN SERBER
The intention of the class is two-fold: a thorough physical experience, modified for each person’s individual level, and a time to focus on calming the mind. Ellen has taught for 38 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
Taught by Ellen Serber – 663-1662
Mondays 10-11:30 a.m. / $40 monthly or $15 drop-in

YOGA WITH ELIZABETH BARNET
Elizabeth’s classes teach the fundamentals of Iyengar yoga. Connected movements, breath awareness, and an attentive mind as well as strength and flexibility, are cultivated in Elizabeth’s classes. Elizabeth is supportive and attentive to individual needs. Elizabeth attended teacher training at the Yoga Room in Berkeley and the Iyengar Yoga Institute of San Francisco, where she apprenticed with Judith Lasater. She has taught yoga for beginning to intermediate students as well as adaptive and restorative yoga since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291
or email lizbar@svn.net
Fridays 9-10:30 a.m., Mixed level / $65 for 5 classes (non-consecutive), or $16 drop-in

GENTLE YOGA with ELIZABETH BARNET
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291
or email lizbar@svn.net
Fridays 10:45 a.m.-noon / $65 for 5 classes
(non-consecutive), or $16 drop-in

SYMMETRY OF MOVEMENT- YOGA BASED MOVEMENT WORKSHOP
Kim Holmes offers a mixed level class and encourages each student to tune into their own needs, as well as the group energy. She supports each individual toward the exploration of his/her own inner wisdom, guidance and self-creativity. In Kim’s classes the focus is to invite students to practice yoga-based movement in a safe, clear way. There is more emphasis on the actions of each movement and pose versus the outcome or end result. In class, students practice embodiment through movement by combining stretching and strengthening to bridge the concepts of fitness, yoga and creative flow.
Sunday, May 23, 10:30 a.m. - 5:30 p.m./ $75
For more information email Kim at symmetryofmovement@gmail.com

PRE-SCHOOLERS

BABY GYM
An informal playgroup and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Coordinated by Elvira Santiago – for information contact the Dance Palace at 663-1075.
Tuesdays and Thursdays until June 17.
9:30-11 a.m. / Free

YOUNG PEOPLE

DANCE PALACE AFTER-SCHOOL PROGRAM
The Dance Palace After-school Program offers creative enrichment programs every afternoon, Monday through Thursday, plus optional aftercare. Participants must fill out registration forms for the school year-

click here to download an After-school Sign-up form

Scholarships are available for anyone who needs assistance. Please note that there are no classes on Shoreline School District minimum days and school holidays, check dates carefully!

MONDAY: CRAZY SCIENCE
Fun and creative nature studies and science experiments, indoors and outdoors. Learn what makes the cosmos swirl! Fun, interactive Physical, Earth and Life science experiments. Cheri Leierer is a public and private school teacher and has taught environmental science with the Dance Palace Summer camp for over twenty years.
Taught by Cheri Leierer – 663-1075;
Mondays 3:15-4:30 p.m.
April 12 – May 24; 7 weeks / $70

TUESDAY: CERAMICS
Working with clay engages the imagination and facilitates developmental learning – and it’s just plain fun! We will create sculpture and practical things. For ages 5–12. Vickisa Feinberg is a professional multimedia artist, member of Gallery Route One, teacher in public and private schools, and Director of Dance Palace Camp.
Taught by Vickisa Feinberg – to register,
call 663-1075 ; Tuesdays 3:15–4:30 p.m.
April 13 - June 1; 8 weeks / $80

WEDNESDAY: AFTER-SCHOOL ART PROGRAM
A multicultural art program taught in both English and Spanish for children ages 5–12 by Colleen Conley, West Marin School art teacher; Toni Littlejohn, mixed-media artist; and Dolores Gonzalez, whose native language is Spanish. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media - painting, printmaking, carpentry, ceramics, jewelry, and textiles - to develop their own unique expressions.
Taught by Toni Littlejohn – 663-1313, Colleen Conley, and Dolores Gonzalez
Wednesdays 3:15-4:30p.m.,
April 14 – June 2; 8 weeks / $80

THURSDAY: COOKING FOR FUN AND PLEASURE
In this class we will learn to prepare healthy and inventive snacks using local ingredients whenever possible. Learn about seasonal recipes and techniques that will impress your friends. Instructor Joann Kempf works at West Marin School and is the cooking teacher for our summer camp.
Taught by Joann Kempf – 663-1075
Thursdays 3:15-4:30 p.m.
April 15 – June 3; 8 weeks / $95
(includes $15 food fee)

AFTER CARE
Supervised child care and homework assistance - we can only run this program if we have five or more children- please sign up when you register for the after school program.
Monday–Thursday 4:30–5:30p.m. / $20 for one day a week per 5 week session, $24 for one day a week per 6 week session; $28 for 7 weeks.

CREATIVE DANCE LAB
Students will explore improvisational Creative Dance at an intermediate level. Creative Dance Lab is an intermodal approach to movement and dance, which combines somatic movement, solo dance, group dance & ensemble skills, theater games, play, performance, rhythm, drawing, storytelling, and Scoring, an aspect of the RSVP Collective Creativity model. “It is my intention to create a playful and nurturing environment where children can express their unique creativity, gain self confidence, and develop the essential life skill of creative thinking.” No previous dance experience needed. Instructor Taira Restar has taught children and adults for over 25 years. She has an M.A. in movement education, is on faculty at Tamalpa Institute, and performs in Anna Halprin’s company. For boys and girls in grades 1-3.
Taught by Taira Restar – 663-1997
www.tairarestar.com
Thursdays 3:30-4:30 p.m.
(snack & rest 3:15-3:30)
April 22 – June 3/ $70 per 7-week session
or $12 drop-in

SENIORS

BINGO!
Second Thursday of each month, 1:15-2:30p.m.

BLOOD PRESSURE CLINIC
Free blood pressure clinic offered by the Public Health Nurse through West Marin Health and Human Services Center.
Fourth Thursday of each month, noon-1 p.m.

EXERCISE IS FOR LIFE – SO LET’S HAVE FUN!
This class is designed for older adults and/or people with disabilities/special needs. The exercises include warm-ups and motion aerobics, stretching, and light resistance training. Come join us – enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctor and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace.
Taught by Mary Salmon – to register, call 663-1075
Mondays and Wednesdays, 11:15 a.m.-12:15 p.m. through June 16, then the class moves to Fridays 11:15 a.m.-12:15p.m until July 23. Class will resume in September. / $20-35 per month, or $3-6 drop-in

POINT REYES SENIORS LUNCHEON
A weekly meals program for seniors ages 60 and older sponsored by The Dance Palace in cooperation with Point Reyes Seniors. Meals will be prepared by the Palace Market & Deli.
For information and reservations, call the Dance Palace 663-1075;
reservations must be made by 2 p.m. on Tuesdays.
Thursdays 12:15-1:15 p.m.
Seniors $2, guests $6

SENIOR BALANCE & FALL PREVENTION
If you have concerns about your balance, join us to improve your overall sense of balance while standing, walking and doing daily activities. Everyday balance is a skill that can be practiced and improved. Principles of T’ai Chi will be blended with massage and a variety of fall prevention skills. Nancy Vayhinger is a student of Fallproof! Fall Prevention and has practiced T’ai Chi for 7 years. She offers massage therapy for seniors in Point Reyes and Petaluma, and has taught balance classes to seniors for 3 years.
Taught by Nancy Vayhinger – 663-9775 or email peaceintegration@gmail.com for more information or to register
Mondays, 12:30-1:30p.m., May 3 – June 14
$50 for the 6 week session (no class May 31), or $10 drop -in

SENIOR FRIENDSHIP CIRCLE (FORMERLY S.A.F.E.)
Join our friendship circle (formerly SAFE)- sit around a table, drink a cup of tea, discuss books and movies, talk about personal concerns, local issues, world events, laugh, make new friends. Confidential setting. Sponsored by the Dance Palace.
For information, call Jody Farrell - 663-9416
Fridays 10:15a.m.-noon / Free

GENTLE YOGA with ELIZABETH BARNET
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291
lizbar@svn.net
Fridays 10:45 a.m.–noon / $65 for 5 classes
(non-consecutive), or $16 drop-in
(Elizabeth also teaches a faster-paced class from 9-10:30 a.m. on Friday mornings. See the yoga listing)

CREATIVE CERAMICS FOR SENIORS
In this six session class, you will make unique, two and three dimensional ceramic art and functional pieces. You will work with a variety of techniques in both hand building and glazing. No previous clay experience is necessary.
Taught by professional ceramic artist Marlie de Swart. For information and registration please call 663-1075
Tuesdays from 9 a.m.–noon, May 18 – June 15
$50-$100 sliding scale for the 5 week session, plus a $20 materials fee

YIN YOGA WITH DEBBIE DALY
In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. A generous period is given at the end of class for a guided full-body relaxation, with live music by Tim Weed. Debbie Daly has been teaching yoga for 11 years and is the owner of an award-winning yoga studio in Arizona. Begins May 4th.
Taught by Debbie Daly – 663-4018
www.DebbieDaly.com.
Tuesdays 9:30-10:45 a.m. in the Church Space (No classes from June 22-July 20)
$50/month for Debbie’s three weekly classes
or $10 drop-in

RECREATION

OUTDOOR RECREATION
Outdoor recreational facilities are available for your use at the Dance Palace, including a basketball half-court, volleyball net, and outdoor Ping-Pong table. Balls for basketball, soccer, and volleyball are available for public use in the holder next to the court; Ping-Pong paddles and balls are in a container by the Ping-Pong tables. Please return them when you are finished.

PING-PONG & RIGHT BRAIN EXPLORATION
A great aerobic sport for all ages! Doubles Ping-Pong with occasional game using “other hand.” Contact Toni Littlejohn for more information: 663-1313
Mondays 7:45–9:45 p.m.

Questions? Email us at dance@dancepalace.org
503 B Street * PO Box 217, Point Reyes, CA, 94956 * 415-663-1075

SPRING/SUMMER 2010

CLASSES & WORKSHOPS at THE DANCE PALACE **Seniors ** Young People ** Teens ** Preschoolers ** Yoga ** Recreation

GENERAL CLASSES & WORKSHOPS - SPRING/SUMMER 2010

CLASSES & WORKSHOPS at THE DANCE PALACE
Seniors Young People Teens Preschoolers Yoga Recreation