SPRING 2009
CLASSES & WORKSHOPS at THE DANCE PALACE
**Seniors ** Young People ** Preschoolers ** Yoga ** Recreation
TO REGISTER FOR CLASSES
For more information or to register for a class, contact the Dance Palace at 663-1075 or dance@horizconcable.com, or the class teacher at the listed phone number or email address.
New students are welcome to join ongoing classes at any time.
SCHOLARSHIPS
Scholarships are always available from the Dance Palace for those who would like to take a class but cannot afford the full fee. All you need to do is fill out a simple form, which you can get at the Dance Palace office or from your class teacher. For information, call 663-1075.
click here to download a scholarship application for Dance Palace classes
GENERAL CLASSES & WORKSHOPS - SPRING 2009
BALLROOM DANCE
Learn the basics of salsa, swing, waltz, and foxtrot; great exercise and great fun!
Taught by Carol Friedman – 663-9512
Tuesdays 6-7 p.m., April 28–May 26
Summer Schedule: Tuesdays
7:15–8:15 p.m., June 9–July 21
(no class June 30)
$40 per 5-week series
BEGINNER’S MIND AIKIDO
Working with the premise that all things are already connected, we practice centering and grounding in order to peacefully and powerfully blend or join with the world as it is.
Taught by Melinda Leithold
669-1614
Tuesdays 6–7 p.m. / Sliding scale $5–10 per class
CH’I GUNG: EXERCISES FOR LONGEVITY, HEALTH AND
HARMONY
This class focuses on immune circulation; acupressure points for stress and pain relief; brain-enhancing points for improving mental function; opening and stretching exercises for joints, connective tissue, muscles, and structural alignment. You’ll improve your physical balance, coordination, and strength, and reduce your risk of falls. Most of the exercises can be done while seated in a chair or sanding. Sponsored by the Dance Palace.
Taught by Chris Anderl, Ph.D (ABD) – 669-9720
Mondays 9:15–10:45 a.m. / donations
No class June 22–July 22 when DP Camp is in session
COLLABORATIVE DANCE
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary; all welcome.
For information, contact Nancy Hemmingway – 669-7770 or
Melinda Leithold – 669-1614
Wednesdays 6–7:30 p.m.
$15 per month or $5 drop-in
CONTINUUM MOVEMENT:
MOVING WITH LIFE
What we call body can be experienced as a continuum of unfolding movement. Our cells shimmer, bones spiral, and tissues undulate with intelligence and aliveness. Our breath can be felt as the wind of creation. Our sounds can be perceived as the echoes of primordial ancestors. Through sound, breath, and movement, we inquire into our capacity to innovate and participate with life.
Taught by Linda Chrisman – 510 336-1432 or linchris@mindspring.com
Saturday, June 20, 10:30 a.m.–4:30 p.m. $90
DANCING WITH PARKINSON’S
This class is especially geared towards people with Parkinson’s disease. Accompanied by live music, participants will be guided through dance moves in chairs, standing, and moving across the floor. Recapture the joy of moving gracefully. Caregivers welcome.
Taught by Alice Brydges – 383-7536 or abridges@onebox.com
Fridays 12:30–1:30 p.m.
$15 suggested donation per class
DANCE PALACE THEATER GROUP
Work with director Tina Taylor and voice instructor Laura Alderdice on weekly acting classes. We will explore a variety of techniques and genres while working on individual monologues, group scenes, and songs.
Newcomers always welcome.
Taught by Tina Taylor – 669-7268
Thursdays 7:30–9 p.m., April 23–June 4; performances scheduled for June 12, 13, & 14
$105 per 7-week session
ENGLISH CLASSES
The morning beginning English classes are a cooperative project of the Marin Literacy Program, Marin Health Start, Marin County Free Library, and the Dance Palace.
For information, call the Marin Literacy Program – 663-1849
Thursdays 9–11 a.m., through June 4 /Free
FAMILIESDANCING!
Have fun and get fit! Shake your funny bones and stretch your imagination! Join Taira Restar and Terre Parker for FamiliesDancing! This playful morning is for children and adults of all ages, and is sure to nurture everyone's creativity. One class from 10-11 and the same class from 11-12. Come for all or part. Live music by Claudia Cuentas. In Spanish and English. Made possible by a grant from First 5 Marin.
Taught by Taira Restar: tairarestar@aol.com or 663-1997, and Terre Parker
Saturday, June 13, 10 a.m.–noon / Free
INTERNATIONAL FOLK DANCE
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk
dancing since 2000.
Wednesday 7–8:15 p.m., April 29–
June 3, June 10–July 22 (no class July 1)
$50 for the 6-week session, or
$9 drop-in
INTERNATIONAL FOLK DANCE FOR BEGINNERS
Have you always wanted to learn to folk dance? This class will be geared towards beginners, with a thorough introduction to basic steps, rhythms, and terminology. We’ll learn dances from all around the world, including the Balkans, Israel, and the U.S. Folk dancing promotes mental and physical fitness and is a wonderful way to meet new people, besides being just plain fun. Open to all ages.
Wednesdays 6–7 p.m., April 29–June 3
$50 per 5-week series, or $9 drop-in
MEDITATION GROUP
Meditate with your friends and neighbors. Everyone is welcome—no prior experience or particular spiritual orientation necessary. Sitting silently together, we encourage and enrich each other’s practice. A short talk follows a 40-minute session of meditation. Carrie and Stuart Kutchins have been practicing meditation for over 20 years. They were ordained in 1994 as Buddhist priests in the Soto Zen tradition of Shunryu Suzuki Roshi.
Led by Carrie and Stuart Kutchins – 669-1133, Steve McKinney – 663-8761
Wednesdays 7–8 a.m. / Donations
MOVING THE BODY, TENDING THE SOUL: AN INTRODUCTION TO AUHENTIC MOVEMENT
Authentic Movement is a practice rooted in Dance/Movement Therapy and Jungian Psychology. Simple in outer form, it is a profound inner-directed, embodied practice where a mover is invited to close her eyes and to move from an inner impulse while in the presence of a non-judgmental and compassionate outer witness/teacher. Together we create a safe space with the opportunity to venture into the realm of our being, where the seeds for change, healing and creativity may be discovered. Cindy Davis has an MA Psychology, BA Dance, and has practiced Authentic Movement for over 10 years.
Taught by Cindy Davis, to register call 306-1941 or email cidaart@aol.com
Saturday, June 27 and/or Saturday, July 25, 11 a.m.–4 p.m., $60 per session
MUSICIANSHIP FOR ADULTS
Want to learn how to read and write music? Interested in finding out about music theory and counterpoint? Join us for a five-week course in this fascinating topic—don’t worry, no one will have to sing a solo! Class size is limited, register early.
Taught by Molly Maguire: to register call 505-3598 or email molly_maguire@earthlink.net
Sundays, 6:30–8:30, June 21–July 26 (no class on July 5) / $100 for the
5-week session, plus a $10 materials fee
THE MYSTERY NOVEL
Taught by Joan Hamerman Robbins – 868-0835
Second Saturday of each month: May 9 and June 13- no class July or August
PILATES
Sicilian-born Maria Mankin is a Stott Pilates Certified instructor, and with her background in Circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance and well-being. She has worked with a variety of clients at different levels of fitness from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props, while keeping a good pace for the group, Maria can adapt exercises suggesting appropriate modifications if needed.
Taught by Maria Mankin – 669-9685 or mgmankin@gmail.com
Tuesdays, 8–9 a.m., 6-week session for $60, $15 drop-in; Session I: May 5–June 9, Session II: June 16–July 21
SPIRIT DANCE
Come and dance your way to an open freshness, a deep river of creativity and soul, where you become the dance. It’s free-form and about “showing up” rather than “showing off.” Great music. No experience or partners needed, just willingness. Bring water and wear layers. Devi is certified by dance master Vin Marti, who designed Soul Motion after working with Gabrielle Roth’s 5 Rhythms.
Taught by Devi Weisenberg –
669-1807
Every other Sunday 9:30–11 a.m.
May 17, 31, June 14, 28 / Sliding scale $8-16 per class
TAI CHI CHU’AN
We begin each class with warm-up exercises and Qigong breathing. New students learn the Tai Chi Chu’an form at their own pace and are individually taught. Long-time students practice the set together and also learn weapon sets and shaolin. Ellen Serber was trained by Sifu Kuo Lien Ying, who certified her to teach in 1988. She is assisted by Celeste Woo and Barbara Cellers.
Taught by Ellen Serber – 663-1662
Sundays 8:30–10 a.m. (outside, if not raining) / $40 monthly
WATERCOLOR PAINTING
In these watercolor workshops you will study and practice a variety of techniques; color theory, value study, and composition. The subject matter will range from still life to florals to landscapes. Students of all levels of experience are welcome, and space is limited.
Taught by Nell Melcher – 663-1815 or www.nellmelcher.com
Wednesdays 10 a.m.–1 p.m. / $140 for a 4-week session beginning May 6
WILLING WILD WOMEN
SPEAKING UP
A workshop for women to explore dialogue, film art, singing & verse with Kathleen Gallagher—creator, writer, visionary guide. Engaging women in curbing violence and debt exponentially.
To register call Kathleen Gallagher 663-9790
Saturday, May 16, 2–5 p.m. / $40 adults, $35 seniors, under 30—pay your age.
YOGA AT THE PALACE
YOGA WITH ELLEN SERBER
The intention of the class is two-fold: a thorough physical experience, modified for each person’s individual level, and a time to focus on calming the mind. Ellen has taught for 38 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
Taught by Ellen Serber – 663-1662
Mondays 10–11:30 a.m. / $40 monthly, or $15 drop-in
SARAH MEANS YOGA
Loosen and recognize the spaciousness of your body breathing, grounding, and freeing itself of old restrictions. Widen your circle of compassion in a multi-level group of yoga practitioners (and plan on sharing some laughter too). Sarah has been teaching Iyengar-inspired yoga full time since 1991 and trained intensively with Rodney Yee for 9 years. Let’s create sanctuary together! Everyone is welcome.
Taught by Sarah Means – 663-8708
Sundays & Tuesdays, 9:30–11 a.m.
$75 for 5 non-consecutive classes or $17 drop-in
YOGA WITH ELIZABETH BARNET
Elizabeth’s classes are based on Iyengar yoga while offering a gentle, supportive atmosphere, emphasizing dance-like movement, breath awareness, and an attentive. Elizabeth attended teacher training at the Yoga Room in Berkeley and the Iyengar Yoga Institute of San Francisco, where she apprenticed with Judith Lasater. She has taught yoga for beginning to intermediate students as well as adaptive and restorative yoga since 1991.
Taught by Elizabeth Barnet – 669-1291
Fridays 9–10:30 a.m. / $60 for 5 classes (non-consecutive), or $15 drop-in
Senior Yoga listed below under 'Seniors'
JULIA ROGERS YOGA - Summer Series at the Dance Palace
Julia is a Yoga Alliance Certified Hatha Yoga instructor and native of Pt. Reyes. She studied at the Shambhava School of Yoga in Boulder, CO, which is an Ashram (spiritual community). Julia is thrilled to begin this summer series at the Dance Palace and share the gift of yoga with her hometown.
Her approach to yoga is playful and non-intimidating, and she hopes to open her students' hearts to this joyous and beneficial tradition no matter their level of experience. At the Dance Palace, Julia wants to create a warm atmosphere for those who are looking to take that first step onto the mat feel empowered and safe.
Classes begin May 7th.
Thursdays, 9:30-11 a.m.
$12 drop-in or $40 per month. 415.663.8578. juliarogersyoga@gmail.com
PRE-
SCHOOLERS
BABY GYM
An informal playgroup and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace and Shoreline School Readiness.
Coordinated by Elvira Santiago – for information contact the Dance Palace 663-1075 / Donations
Tuesdays and Thursdays 9:30–11 a.m., through June 18; regular sessions starts again in September
CREATIVE DANCE
This class includes movement games,
storytelling through dance, sensory awareness, and more. Music, feelings, imagination, textures, and smells will be used to inspired dance in this class for boys and girls ages 31⁄2–5. Instructor Taira Restar has taught children and adults for over 25 years. Her dance training includes ballet, modern, and Life/Art Process. She has an M.A. in movement education, is on faculty at Tamalpa Institute, and performs with Anna Halprin.
Taught by Taira Restar – 663-1997
Thursdays 2:15–3 p.m., April 30–June 22 $63 per 7-week session, or $11 drop-in
YOUNG PEOPLE
DANCE PALACE
AFTER-SCHOOL PROGRAM
The Dance Palace After-school Program offers creative enrichment programs every afternoon Monday through Thursday, plus optional aftercare. Classes end mid-June. Participants will need to fill out registration forms for the school year and scholarships are available for anyone who needs assistance. Please note that there are no classes on Shoreline School District minimum days and school holidays.
MONDAY: CRAZY SCIENCE
Fun and creative nature studies and science experiments, indoors and outdoors. Instructor Cheri Leierer has been teaching Outdoor Adventures at the Dance Palace Camp for over 20 years.
Taught by Cheri Leierer – to register, call 663-1075
Mondays 3:15–4:30 p.m.; April 20– June 1 (no class May 25) / $60 for the 6-week session
TUESDAY: CERAMICS
Working with clay engages the imagination and facilitates developmental learning —and it’s just plain fun! We will create sculpture and practical things. For ages 5–12. Vickisa Feinberg is a professional multimedia artist, member of Gallery Route One, teacher in public and private schools, and Director of Dance Palace Camp.
Taught by Vickisa Feinberg – to register, call 663-1075
Tuesdays 3:15–4:30 p.m., April 21–
June 2 /
$70 for the 7-week session
WEDNESDAY:
AFTER-SCHOOL ART PROGRAM
A multicultural art program taught in both English and Spanish for children ages 5–12 by Colleen Conley, West Marin School art teacher; Toni Littlejohn, mixed-media artist; and Dolores Gonzalez, whose native language is Spanish. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, carpentry, ceramics, jewelry, and textiles—to develop their own unique expressions.
Taught by Toni Littlejohn, Colleen Conley, and Dolores Gonzalez – 663-1313
Wednesdays 3:15–4:45 p.m., April 22–June 3 / $60 per 6-week session
THURSDAY: COOPERATIVE
SPORTS & GAMES
Active, cooperative sports and games—indoors and outdoors—that help build developmental movement and coordination skills, enhance physical fitness, and promote team-building. Instructor Cheri Leierer has been teaching sports and games at the Dance Palace Camp for over 20 years.
Taught by Çheri Leierer – to register call 663-1075
Thursdays 3:15-4:30 p.m., April 23– June 4 (no class May 14) / $60 per six-week session
AFTER CARE
Supervised child care and homework assistance.
Monday–Thursday 4:30–5:30 p.m. / $24 for one day a week per 6–week session; $16 for 4 weeks;
$28 for 7 weeks; drop-ins $7 (for children already enrolled in the Afterschool Program only).
CREATIVE DANCE PROGRAM
This class includes movement games,
storytelling through dance, sensory awareness, and more. Music, feelings, imagination, textures, and smells will be used to inspired dance in this class for boys and girls ages 31⁄2–5. Instructor Taira Restar has taught children and adults for over 25 years. Her dance training includes ballet, modern, and Life/Art Process. She has an M.A. in movement education, teaches at Tamalpa Institute, and performs with Anna Halprin.
Taught by Taira Restar – 663-1997
Thursdays 3:30–4:15 p.m., April 30– June 22 / $63 per 7-week session, or $11 drop-in
DANCE PALACE CAMP
Dance Palace Camp (for ages 6–12) focuses on creativity and imagination with hands-on, fun activities that foster the development of friendships and social skills. With our low camper-to-staff ratio, we are able to provide caring, personal attention to all campers and their families. Activities include art, ceramics, sports, cooking, capoeira, circus fun, science, games, world music and dance, theater and stories, nature studies, hikes, and special theme days.
Download a brochure, pay online by clicking here or call 663-1075 to get an application.
First session June 22–July 2 (2 weeks, Monday–Thursday) $245;
Second
Session July 6–22 (3 weeks,
Monday–Wednesday) $270
YOUNG ADULTS
DANCE PALACE CAMP COUNSELOR-IN-TRAINING PROGRAM
The Counselor-in-Training Program (CIT) for boys and girls ages 13–15 offers leadership training, team building, problem solving, recreation, and supervised instruction in the skills necessary to be a super counselor and babysitter. The program includes first-aid/CPR training, art projects, and an all-day, naturalist-led kayak excursion.
First session: June 22–July 2 (two weeks, Monday–Thursday), $235;
Second Session: July 6–22 (three weeks, Monday–Wednesday), $255
DANCE PALACE
SUMMER STOCK PLAYERS
The Dance Palace Summer Stock Players, a theater group for young adults ages 12 to 18 directed by Sam Fisher, will rehearse their summer production, Arsenic and Old Lace, with performances on July 31 and August 1–9. Each session will include a thorough warm-up, theater improvisations, and instruction in basic acting skills. Any teen interested in acting, costumes, set-building, lighting, production, and/or house management is welcome to participate. This program is made possible in part through a grant from Autodesk, Inc.
Auditions Saturday, May 16, 11 a.m.–
1 p.m.;
Rehearsals Tuesdays, Wednesdays, Thursdays, 5–7 p.m. starting
June 16 / $150 (includes T-shirt)
These classes, listed elsewhere in the bulletin, welcome young adult participants: International Folk Dance, Aikido, Theater, Ping-Pong, and Yoga.
SENIORS
BINGO!
Second Thursday of each month, 1:15–2:30 p.m.
BLOOD PRESSURE CLINIC
Free blood pressure clinic offered by the Public Health Nurse through West Marin Health and
Human Services Center.
Fourth Thursday of each month, noon–1 p.m.
EXERCISE IS FOR LIFE –
SO LET’S HAVE FUN!
This class is designed for older adults and/or people with disabilities/special needs. The exercises include warm-ups and motion aerobics, stretching, and light resistance training. Come join us—enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctor and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace.
Taught by Mary Salmon – to register, call 663-1075
Mondays and Wednesdays, 11:15 a.m.– 12:15 p.m. until June 17, then class moves to Friday from June 26 until July 31. No classes in August.
Regular classes start again Wednesday,
September 2 / $20–35 per month, or $3–6 drop-in
POINT REYES
SENIORS LUNCHEON
A weekly meals program for seniors ages 60 and older sponsored by The Dance Palace in cooperation with Point Reyes Seniors. Meals will be prepared by the Palace Market & Deli.
For information and reservations, call the Dance Palace 663-1075; reservations must be made by 2 p.m. on
Tuesdays. Thursdays 12:15–1:15 p.m. Seniors $2, guests $6
SENIOR ACCCESS
ADULT DAYCARE PROGRAM
Senior Access provides innovative day programs for older adults living with memory loss or chronic illness. The program includes exercise, social interaction, cultural activities, transportation, nutritious lunch and snacks. The program is an ideal way to stay connected and engaged. There will be a six week break during Dance Palace Summer Camp, June 22–July 22, but care and transportation can will be provided in San Rafael—call 491-2500 for details.
For information and registration, call 491-2500.
Wednesdays 10 a.m.–3 p.m. No Program at the Dance Palace June 22– July 22, service resumes on July 29 at the DP. $95 per day includes transportation (in Marin County), snacks and lunch, and all activities.
SENIOR AWARENESS IN A FRIENDLY ENVIRONMENT (S.A.F.E.)
A supportive, safe place to explore experiences and discuss issues relating to the aging process. Pre-registration required; new members welcome. Sponsored by the Dance Palace.
For information, call Jody Farrell – 663-9416
Fridays 10 a.m.–noon / free
SENIOR DISCOUNT GOLD CARD
The Dance Palace senior discount card allows low-income seniors to pay half price admission at all events at the Dance Palace (excluding fundraising events, Word for Word, and classes). Cards are available by request from the Dance Palace office.
SENIOR YOGA
In this gentle yoga class especially for older men and women, we move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991.
Taught by Elizabeth Barnet – 669-1291 Fridays 10:45 a.m.–noon / $60 for 5 classes (non-consecutive), or $15 drop-in
RECREATION
OUTDOOR RECREATION
Outdoor recreational facilities are available for your use at the Dance Palace, including a basketball half-court, volleyball net, and outdoor Ping-Pong tables. Balls for basketball, soccer, and volleyball are available for public use in the holder next to the curt; Ping-Pong paddles and balls are in a container by the Ping-Pong tables. Please return them when you are finished.
PING-PONG & RIGHT BRAIN
EXPLORATION
A great aerobic sport for all ages! Doubles Ping-Pong with occasional game using “other hand.” For information, contact Sandy Jacobs at 663-1418.
Mondays 7:45–9:45 p.m.
Questions? Email us at
dance@dancepalace.org
503 B Street * PO Box 217, Point Reyes, CA, 94956 * 415-663-1075